Fenugreek is known to excite the sweat glands, and I came to the conclusion that my body was telling me how much it could actually use. Namely if I smelled to strongly, I was overdosing.

I added and subtracted components while listening carefully to my body and measuring breast size and shape on a daily basis.

I found that it was difficult to establish a baseline, since there were small daily changes, and that the changes I was looking for were extremely subtle.

On a subjective level, I could sense changes, and there was an increase of  about half an inch to 3/4 inch differential.

I was also putting on weight as a result I decided to take a month off, to Stabilize my system

The net effect of this was very rewarding. Breast size was slightly increased, but the form or 'cut' was more pronounced.

Further, there seemed to be a softening of features with a slightly more feminine appearance.

I also perceived a re distribution of weight elsewhere.

I'm not sure whether this is purely because of my expectations, but I did seem slightly lower in terms of mood...not cranky...just 'blah'

On the plus side, I felt a sense of 'healthiness' if that makes any sense.

I noticed too, that even at low levels of dosage that the 'musty' smell associated with fenugreek persisted. It suggests to me that my body is using all it can for now. And that a larger dosage is probably not advisable.

I noticed almost immediately a lightening of mood. I am in good spirits even though I am rattling around like an old pill bottle...taking 18 capsules at a sitting is for the birds *s*

a) not going to be terribly effective

b) a heck of a lot of work.

The net effect was to reduce many of the secondary sexual characteristics that I was looking for, and make me moody to boot.

After doing some more homework on phytoestrogens, this makes a good deal of sense, since unlike chemical estrogens, they don't stay in the body terribly long.

The new regimen includes:

500mg plant based estrone (tastes absolutely awful)
500mg Wild Yam with Diosgenin extract
500mg Red Clover compound
500mg Saw Palmetto

The first thing I notice is that the estrone has a very high fiber content and (without being crude) I have become extremely "regular"

Although this is still the first week, I am very pleased with the results, the fullness has come back. In fact, I am noticing that not only has the size seemed to increase slightly, but there is more definition or cut to the breast shape.

I'm also noticing a return of that "achy" feeling in the breast tissue, which suggests that something is going on.